Clear skin from within is one of the most practical uses of supplementation — and yet most Indians are taking either the wrong supplements or doses too low to matter.
No supplement eliminates acne alone — but the right combination (zinc + niacinamide + probiotics + omega-3) addresses the root causes of acne: inflammation, hormonal dysregulation, and dysbiosis.
Best Skin-Clearing Supplements
Zinc (30mg daily) reduces sebum production and has antimicrobial effects. Niacinamide (500–2,000mg daily) reduces sebum production and improves skin barrier function. Omega-3 Fatty Acids (1,000–2,000mg EPA+DHA daily) reduces inflammatory markers. Probiotics (10–50 billion CFU daily). Biotin (2.5–5mg daily).
Sources & Editorial Standards
This article was prepared by the Nutsutra Editorial team in accordance with our Editorial & Sourcing Policy. All statistics and health claims are drawn from peer-reviewed research; specific studies are cited inline where referenced. When evidence is limited or contested, we say so explicitly.