All Articles
Magnesium Gap: Why Indian Vegetarians Often Fall Short & What To Do
Many Indian vegetarians unknowingly miss out on magnesium, vital for energy & sleep. Discover common causes, symptoms, and specific food & supplement strategies to bridge the gap.
Ghee vs. Olive Oil: Your Guide to Healthy Indian Cooking Fats
Confused about ghee vs. olive oil? We break down the science, smoke points, and fatty acids to help you choose the healthiest fat for your dal, sabzi, and everyday Indian meals.
Turmeric & Piperine: Getting Curcumin to Work in Your Body
Your daily dal has turmeric, but its active compound, curcumin, is poorly absorbed. Learn how piperine from black pepper boosts bioavailability and what doses actually work.
Iron Supplements for Indian Women: What to Buy, How to Take
Half of Indian women are iron deficient. Learn which iron supplements work best, the right dosages, and how to improve absorption for better health and energy.
Apple Cider Vinegar: The Real Science Behind the Hype for Indians
Does apple cider vinegar (ACV) really help with weight loss or blood sugar? We dive into the evidence, revealing ACV's surprising benefits for post-meal glucose and its hidden risks.
Melatonin for Sleep: Dosage, Evidence & How to Use It in India
Thinking of melatonin for sleep? Many take too much. Learn the correct low dosages (0.3-3mg), what the evidence says for jet lag vs. insomnia, and safe use for Indians.
Leaky Gut: The Science, the Hype, and Real Fixes for Your Indian Diet
Unpack 'leaky gut' science vs. wellness hype. Learn how increased gut permeability impacts health and get actionable, evidence-based diet fixes for your Indian meals. Find out what works (and what doesn't).
Your Gut & The Indian Diet: A Deep Dive into Microbiome Health
Uncover how your traditional Indian thali shapes your gut microbiome. Learn specific foods, a 2021 study finding, and what to actually do for a healthier gut.
Pre-Workout Supplements: Safe Boosts for Indian Athletes
Considering pre-workout supplements? Learn which ingredients like creatine and caffeine actually work, their safe dosages, and how to choose wisely for Indian athletes. Avoid the hype.
Plant Protein vs Whey: The Indian Guide to Muscle, Cost & Digestion
Confused about plant protein vs whey? We break down the science, the 'complete protein' myth, and a 2015 study showing pea protein equals whey for muscle gain. Make the smart choice for your thali and goals.
Shatavari for Women: Ayurvedic 'Queen' or Modern Science Backed?
Shatavari, the 'Queen of Herbs', is revered in Ayurveda for women's health. We review the evidence for PCOS, menopause, and lactation, offering specific dosage advice.
Chyawanprash: Modern Science Reviews India's Immunity Tradition
Does Chyawanprash really work? We dive deep into the modern scientific evidence, reviewing claims about immunity, digestion, and more. Get the facts.