All Articles
Leaky Gut: The Science, The Hype, & What Indians Can Do About It
Is 'leaky gut' real? We cut through the noise, explaining the science of intestinal permeability and offering evidence-based diet fixes for Indian readers.
Your Gut, Your Dal: How Traditional Indian Diet Shapes Your Microbiome
Discover how the diverse, plant-rich traditional Indian diet naturally fosters a healthy gut microbiome. Learn specific foods to boost your gut health, not just expensive supplements.
Pre-Workout Supplements: What Indian Athletes Really Need
Most pre-workout supplements are overpriced hype. Discover which few ingredients actually boost performance, how to dose them, and what to avoid for safer, smarter training.
Brahmi for Memory & Focus: Does Science Back This Ayurvedic Brain Boost?
Often touted as a brain tonic, does Brahmi (Bacopa monnieri) live up to the hype for memory and focus? We review the evidence, specific dosages, and what to look for in India.
Chyawanprash: Does Ancient Wisdom Hold Up to Modern Science?
Chyawanprash promises vitality, but what does science say? We review evidence for immunity, antioxidants, and more, citing a 2021 study.
Curcumin Supplements vs. Turmeric: When to Spice Up Your Life & When to Supplement
Is turmeric in your dal enough, or do you need curcumin supplements? We break down the science: food offers antioxidants, but supplements deliver 50-100x more curcumin for specific health goals.
Moringa: Beyond Sabzi – How Drumstick Leaves Power Up Your Health
Discover how moringa, our humble drumstick, packs more iron than spinach and potassium than bananas. Learn science-backed benefits and practical Indian recipes.
Folic Acid for Pregnancy: Why Indian Women Need It Now
Planning pregnancy? Folic acid is vital, often overlooked. Learn why 400mcg daily can prevent serious birth defects, especially for Indian women.
Elderly Indians: The Hidden Protein Need for Strength & Health
For Indian seniors, adequate protein is crucial to fight muscle loss, boost immunity, and maintain vitality. Learn how much you need daily and how to get it from your traditional thali.
Iron & Your Child's Brain: Why It Matters, What to Do in India
Half of Indian children under 5 are anaemic. Discover how even mild iron deficiency silently impacts brain development and what actionable steps you can take for your child.
Berberine for Blood Sugar: An Indian Guide to This Potent Plant Extract
Discover how berberine, an ancient plant compound, acts like a 'metformin mimicker' for blood sugar management. Learn dosages, side effects, and if it's right for you.
Beyond Milk: Your Guide to Calcium for Indian Vegetarians
Indian vegetarians often worry about calcium. Discover surprising plant sources, why absorption matters, and how to get 1000mg+ daily without dairy. We break down the science.